The spiral of silence is that we stay silent with our opinions that we sense are in the minority. As a result, we stay silent on many things: what our opinions and emotions are, especially about contentious issues like climate change.

This is the story of how the PUPA process came to be. A pupa is the stage in insects, between the larva and adult. In butterflies, this is the chrysalis. The PUPA process creates a safe space for transformation, by combining Focusing, Theory U and the 8Cs of Self-Leadership.