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Focusing Annette Dubreuil Focusing Annette Dubreuil

What are you unknowingly doing to get love?

I’ve known for a while that when I was little, one of the reason’s I had such a drive to excel academically was to get love and attention. What I didn’t realize was that this belief—learning being a critical way to get love—was still running the show!

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Focusing Annette Dubreuil Focusing Annette Dubreuil

Catastrophic thinking leads to climate action. How can it be more welcomed?

Climate change progress continues to be too slow. Many scientists say it’s inevitable that we’ll overshoot the goal of 1.5 degrees Celsius. What can we do? In this blog I share some of my process in being with eco-anxiety, and new research that suggests the answer may be to welcome catastrophic thinking. To feel, think and act within the realities of the climate crisis. Luckily, Focusing can help with that.

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Focusing Annette Dubreuil Focusing Annette Dubreuil

Crossing Action Steps with Focusing

Focusing can give us the energy to take action steps. We can also ask the body for an action step. For example: “What action would I take if my body were like that?” But then we have to take the action steps for true change to occur.

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